VO2Max

Z2-3-4x1min

  • Cycling
  • 39mTime
  • 33Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This workout features a potent main set of 3 efforts at 98% FTP, pushing your VO2 max capacity while allowing for brief recoveries. Perfect for building the punch needed for climbs and race kicks, it's a fantastic addition to your mid-week routine or a solid alternative to classic 3 x 30 intervals.

martyndev

Workout structure

  • Warm-Up 4 min @ 27% (27w)
  • 3 min @ 65% (65w)
  • Cooldown 1 min @ 83% (83w)
  • 3X
    • 1 min @ 27% (27w)
    • 1 min @ 83% (83w)
  • 1 min @ 27% (27w)
  • 3 min @ 65% (65w)
  • 3X
    • 1 min @ 98% (98w)
    • 1 min @ 27% (27w)
  • 3 min @ 65% (65w)
  • 2X
    • 1 min @ 113% (113w)
    • 1 min @ 27% (27w)
  • 1 min @ 113% (113w)
  • 2 min @ 65% (65w)
  • 5 min @ 27% (27w)