Z2-3-4 steady intervals

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 1,006Popularity

About this workout

These tempo intervals at 83% FTP are a solid way to build your aerobic durability while keeping effort manageable, ideal for mid-week rides or when you want to stretch out those climbs. With the 10-minute recoveries, you'll be ready to tackle your next group ride or maintain a steady pace in a time trial setting.

Workout structure

• 5 min @ 54% (54w)
• 5 min @ 65% (65w)
• 5 min @ 82% (82w)
• 2X
  • 2 min @ 97% (97w)
  • 3 min @ 83% (83w)
  • 10 min @ 65% (65w)
• 2 min @ 97% (97w)
• 3 min @ 83% (83w)
• 10 min @ 60% (60w)