threshold

z2-3-4 3×5/5/5/2/3

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 300Popularity

About this workout

This threshold workout features 3 sets of 5 minutes at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. Incorporate this into your routine for a solid FTP boost without overdoing it, making it a great choice alongside classic 3 x 30 or 2 x 7.5 intervals.

gallers

Workout structure

  • 10 min @ 55% (55w)
  • 3X
    • 5 min @ 65% (65w)
    • 5 min @ 82% (82w)
    • 5 min @ 95% (95w)
  • 5 min @ 65% (65w)