Z2-3-4

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 590Popularity

About this workout

This tempo workout features a solid main set of 2 x 3 minutes at 83% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a great mid-week staple for those looking to stretch out climbs or maintain pace in group rides without overcooking themselves.

Workout structure

• 5 min @ 54% (54w)
• 5 min @ 65% (65w)
• 5 min @ 82% (82w)
• 2X
  • 2 min @ 97% (97w)
  • 3 min @ 83% (83w)
  • 10 min @ 65% (65w)
• 2 min @ 97% (97w)
• 3 min @ 83% (83w)
• 10 min @ 60% (60w)