z2/3 2,5h

• Cycling
• 2h 29mTime
• 112Stress
• 0.67Intensity
• 295Popularity

About this workout

This solid 2.5-hour endurance session is perfect for building your aerobic engine, providing the foundation you need for longer rides and better recovery. Ideal for those looking to boost their stamina on group rides or tackle challenging climbs, it's a classic staple that pays off over time.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 69% (69w)
• 2 min @ 76% (76w)
• 5 min @ 64% (64w)
• 2 min @ 74% (74w)
• 5 min @ 73% (73w)
• 3 min @ 72% (72w)
• 5 min @ 64% (64w)
• 1 min @ 59% (59w)
• 5 min @ 69% (69w)
• 2 min @ 76% (76w)
• 5 min @ 64% (64w)
• 2 min @ 74% (74w)
• 5 min @ 73% (73w)
• 3 min @ 72% (72w)
• 5 min @ 64% (64w)
• 1 min @ 59% (59w)
• 5 min @ 69% (69w)
• 2 min @ 76% (76w)
• 5 min @ 64% (64w)
• 2 min @ 74% (74w)
• 5 min @ 73% (73w)
• 3 min @ 72% (72w)
• 5 min @ 64% (64w)
• 1 min @ 59% (59w)
• 5 min @ 69% (69w)
• 1 min @ 50% (50w)
• 5 min @ 69% (69w)
• 2 min @ 76% (76w)
• 5 min @ 64% (64w)
• 2 min @ 74% (74w)
• 5 min @ 73% (73w)
• 3 min @ 72% (72w)
• 5 min @ 64% (64w)
• 1 min @ 59% (59w)
• 5 min @ 69% (69w)
• 1 min @ 50% (50w)
• 10 min @ 60% (60w)
• 5 min @ 60-40% (60-40w)