VO2Max

Z2+2X110% [53TSS]

  • Cycling
  • 1h 2mTime
  • 53Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This VO2 max workout features two sets of 4 intervals at 110% FTP, designed to push your aerobic ceiling while building the stamina needed for those tough climbs or race kicks. An excellent addition to your Z2 training routine, it strikes a balance between intensity and recovery, perfect for developing raw power without burning out.

artboro

Workout structure

  • Active 4 min @ 40% (40w)
  • Active 3 min @ 60% (60w)
  • 4X
    • Active 30 sec @ 110% (110w)
    • Rest 1:30 min @ 65% (65w)
  • 4X
    • Active 3 min @ 75% (75w)
    • Rest 3 min @ 65% (65w)
  • 4X
    • Active 30 sec @ 110% (110w)
    • Rest 1:30 min @ 65% (65w)
  • 2X
    • Active 3 min @ 75% (75w)
    • Rest 3 min @ 65% (65w)
  • Active 3 min @ 40% (40w)