Endurance

Z2 2h 65-70% FTP

  • Cycling
  • 2h 0mTime
  • 90Stress
  • 0.67Intensity
  • 95Popularity

About this workout

This steady endurance session builds your aerobic engine with a classic 120-minute effort at 65-70% FTP, perfect for those long rides or base-building weeks. It's an essential workout for anyone preparing for an FTP test or looking to improve their overall cycling stamina, just like MVDP would focus on in his training.

Bad Santa

Workout structure

  • 5 min @ 40-70% (40-70w)
  • 5X
    • 11 min @ 70% (70w)
    • Rest 11 min @ 65% (65w)
  • 5 min @ 65-30% (65-30w)