Z2 2h

• Cycling
• 2h 0mTime
• 95Stress
• 0.69Intensity
• 45Popularity

About this workout

This steady Z2 endurance session is your bread-and-butter workout for building an aerobic engine, perfect for long rides and maintaining a solid pace. Incorporate this 2-hour z2 training staple into your routine to boost stamina and lay the groundwork for more intense efforts.

Workout structure

• 2 min @ 35% (35w)
• 3 min @ 40% (40w) 90 rpm
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3X
  • 5 min @ 70% (70w)
  • Rest 5 min @ 75% (75w)
• 45 sec @ 35% (35w)
• 3X
  • Rest 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
• 45 sec @ 35% (35w)
• 3X
  • Rest 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
• 45 sec @ 35% (35w)
• Rest 5 min @ 65% (65w)
• 5 min @ 55% (55w)
• 4 min @ 45% (45w)
• 2:45 min @ 35% (35w)