Z2 2h

• Cycling
• 2h 0mTime
• 31Stress
• 0.39Intensity
• 71Popularity

About this workout

This Z2 workout is a steady recovery session, perfect for turning the legs over and flushing out yesterday’s efforts. Ideal for those looking to enhance their aerobic base without adding fatigue, it’s a crucial part of any training plan and a refreshing way to enjoy the ride.

Workout structure

• 10 min @ 25-32% (25-32w)
• 5X
  • 10 min @ 44% (44w)
  • Rest 10 min @ 38% (38w)
• 10 min @ 32-25% (32-25w)