Z2+

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 123Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity, making it perfect for those long rides or base-building weeks. A classic Z2 workout that keeps the effort manageable while boosting your fitness over time.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 72% (72w)
• 5 min @ 60% (60w)
• 2 min @ 70% (70w)
• 5 min @ 69% (69w)
• 3 min @ 68% (68w)
• 5 min @ 60% (60w)
• 1 min @ 55% (55w)
• 5 min @ 65% (65w)
• 2 min @ 72% (72w)
• 5 min @ 60% (60w)
• 2 min @ 70% (70w)
• 5 min @ 69% (69w)
• 3 min @ 68% (68w)
• 5 min @ 60% (60w)
• 1 min @ 55% (55w)
• 5 min @ 65% (65w)
• 2 min @ 72% (72w)
• 5 min @ 60% (60w)
• 2 min @ 70% (70w)
• 5 min @ 69% (69w)
• Cooldown 5 min @ 40% (40w)