225W - Z2 - 061125

• Cycling
• 4h 0mTime
• 180Stress
• 0.67Intensity
• 20Popularity

About this workout

This steady endurance session keeps you in Z2 for a solid 240 minutes, perfect for building a strong aerobic base. Essential for those long rides and increasing your stamina without overdoing it, this workout is a classic for any cyclist looking to improve their endurance.

Workout structure

• 240 min @ 67% (67w)