Z2 2.5 Hrs

• Cycling
• 2h 30mTime
• 106Stress
• 0.65Intensity
• 61Popularity

About this workout

This classic 2.5-hour endurance ride builds your aerobic engine with steady efforts that lay the foundation for future intensity. Perfect for those long, conversational spins or as a mid-week staple to keep your legs fresh and ready for harder efforts ahead.

Workout structure

• 150 min @ 65% (65w)