Z2 - 1H

• Cycling
• 55mTime
• 34Stress
• 0.61Intensity
• 36Popularity

About this workout

This Z2 workout is a classic steady endurance session, perfect for building your aerobic engine with 55 minutes of solid time in the saddle. Ideal for those mid-week rides or laying down base miles that pay off in the long run.

Workout structure

• Warm-Up 10 min @ 40-60% (40-60w)
• 5 min @ 70% (70w)
• Cooldown 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 60% (60w)
• 10 min @ 60-40% (60-40w)