Endurance

Z2

  • Cycling
  • 1h 20mTime
  • 56Stress
  • 0.65Intensity
  • 30Popularity

About this workout

This Z2 workout is all about building your aerobic engine with steady endurance miles, punctuated by four hard 60-second efforts at 98% FTP to boost your stamina and power. A classic mid-week staple, it’s perfect for improving your overall fitness without overcooking your legs.

Colifa

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 40 min @ 65% (65w) 90 rpm
  • 4X
    • 1 min @ 98% (98w) 90 rpm
    • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 98% (98w) 90 rpm
  • 11 min @ 65% (65w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm