Z2

• Cycling
• 1h 10mTime
• 49Stress
• 0.65Intensity
• 45Popularity

About this workout

This Z2 workout is a classic endurance session that builds your aerobic engine with a steady 70 minutes of riding. Perfect for those long group rides or as a foundational base-building staple, it's an essential part of any cyclist's training plan.

Workout structure

• 5 min @ 40-61% (40-61w)
• 60 min @ 66% (66w)
• 5 min @ 61-45% (61-45w)