Z2 150 min

• Cycling
• 2h 30mTime
• 134Stress
• 0.73Intensity
• 16Popularity

About this workout

This steady 150-minute Z2 endurance session is the bread-and-butter of any cyclist's training plan, helping you build a solid aerobic engine while keeping the effort conversational. Perfect for those long rides or recovery days, this workout ensures you can sustain the pace when the road gets tough.

Workout structure

• Warm up 10 min @ 55% (55w)
• Z2 Riding 130 min @ 75% (75w)
• Cool down 10 min @ 55% (55w)