z2-110min 70%

• Cycling
• 2h 0mTime
• 95Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady 110-minute z2 workout is essential for building your aerobic engine and is perfect for those long rides where endurance is key. It’s a vital piece for any training plan, letting you log base miles that will pay off when the pace picks up later in the season.

Workout structure

• Warm-Up 3 min @ 50-70% (50-70w)
• 110 min @ 70% (70w)
• Cooldown 3 min @ 70-50% (70-50w)
• 4 min @ 50-45% (50-45w)