Threshold

Z2+ 10x4' FTP R1

  • Cycling
  • 1h 15mTime
  • 93Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This threshold workout pushes you to sustain 99.6% of your FTP for 4 minutes at a time, simulating the intensity of race kicks and the demands of time trials. It's an essential session for building the power you need to nail your FTP test and keep pace with the strongest riders in your group.

molaidacier

Workout structure

  • 10 min @ 34-60% (34-60w)
  • 2X
    • 20 sec @ 120% (120w)
    • 1:40 min @ 49% (49w)
  • 9X
    • 4 min @ 100% (100w)
    • 1 min @ 49% (49w)
  • 4 min @ 100% (100w)
  • 2 min @ 49% (49w)
  • 10 min @ 62% (62w)