Z2 100m fat burn

• Cycling
• 1h 40mTime
• 71Stress
• 0.65Intensity
• 26Popularity

About this workout

This 100-minute Z2 workout is your bread-and-butter session for building an aerobic engine, perfect for those long rides or a steady-paced weekend adventure. It’s a time-tested way to boost your endurance while burning fat, making it a staple in any cyclist's training plan.

Workout structure

• Warm-Up 5 min @ 25-65% (25-65w)
• Active 95 min @ 66% (66w)