Z2 - 1 ora

• Cycling
• 1hTime
• 15Stress
• 0.38Intensity
• 75Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough day, allowing you to clear out fatigue while still getting in some quality time on the bike. A classic choice for those looking to maintain fitness without overdoing it, it's ideal for days when you want to keep the pedals moving without the intensity.

Workout structure

• 10 min @ 26-32% (26-32w)
• 2X
  • 10 min @ 44% (44w)
  • Rest 10 min @ 38% (38w)
• 10 min @ 32-26% (32-26w)