Z2 1.5hr

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 40Popularity

About this workout

This solid 90-minute endurance ride is your go-to for building aerobic capacity, perfect for those long weekend rides or as a foundation for more intense sessions. Incorporate this classic training staple to boost your grundlagenausdauer and ensure that you have the stamina to tackle any challenge ahead.

Workout structure

• 7:30 min @ 56-75% (56-75w)
• 7:30 min @ 75-56% (75-56w)
• 5X
  • 7:30 min @ 56-72% (56-72w)
  • 7:30 min @ 72-56% (72-56w)