Z2 (1)

• Cycling
• 1h 15mTime
• 53Stress
• 0.65Intensity
• 20Popularity

About this workout

This steady endurance session, designed for 75 minutes, is your bread-and-butter workout for building a solid aerobic engine. Perfect for long rides or recovery days, it lays the foundation for future intensity while keeping your legs fresh and ready for the next effort.

Workout structure

• 5 min @ 40-61% (40-61w)
• 65 min @ 66% (66w)
• 5 min @ 61-40% (61-40w)