Z2 (1)

• Cycling
• 1h 5mTime
• 35Stress
• 0.57Intensity
• 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or recovery days. Incorporate this 1/3x15 protocol into your training to develop foundational fitness that pays off when the miles stack up.

Workout structure

• 10 min @ 40% (40w)
• 45 min @ 62% (62w)
• 10 min @ 35% (35w)