z1z2z3

• Cycling
• 2h 0mTime
• 93Stress
• 0.68Intensity
• 75Popularity

About this workout

This tempo workout helps build your aerobic durability with sustained efforts at 80% FTP, perfect for those mid-week rides or when you want to stretch out climbs without digging too deep. It's a solid way to boost your endurance while keeping fatigue manageable for weekend rides.

Workout structure

• 15 min @ 55% (55w)
• 25 min @ 65% (65w)
• 5 min @ 70% (70w)
• 2X
  • 10 min @ 80% (80w)
  • 5 min @ 55% (55w)
• 20 min @ 66% (66w)
• 10 min @ 83% (83w)
• 15 min @ 55% (55w)