VO2Max

Z1_leg_openeres

  • Cycling
  • 37mTime
  • 22Stress
  • 0.60Intensity
  • 17Popularity

About this workout

This leg opener workout features a series of 30-second bursts at 112% FTP, perfect for priming your legs and boosting your VO2 max. Use it as a pre-race ritual or a sharpener before a big group ride to elevate your aerobic ceiling and get your body ready to tackle the tough efforts ahead.

pudlo666

Workout structure

  • 15 min @ 50% (50w)
  • 5X
    • 30 sec @ 112% (112w)
    • 2 min @ 50% (50w)
  • 10 min @ 50% (50w)