Z1, Z2 y algo deZ3
- Cycling
- 1hTime
- 44Stress
- 0.66Intensity
- 30Popularity
About this workout
This steady endurance session combines Z1 and Z2 efforts, perfect for building your aerobic engine while keeping the ride enjoyable and conversational. Ideal for those long base miles or as a recovery ride, this workout sets the foundation for stronger performances in your next group ride or race.
Workout structure
- 10 min @ 55% (55w)
- 10 min @ 65% (65w)
- 10 min @ 75% (75w)
- 5 min @ 85% (85w)
- 10 min @ 65% (65w)
- 10 min @ 55% (55w)
- 5 min @ 50% (50w)