Endurance

Z1/Z2 W1 B1 75min

  • Cycling
  • 1h 15mTime
  • 39Stress
  • 0.56Intensity
  • 16Popularity

About this workout

This 75-minute steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long weekend rides or when you're stacking base miles. Incorporate this classic Z1/Z2 training to keep your legs fresh and ready for the tougher efforts ahead.

giuseppecappelli

Workout structure

  • 10 min @ 45-55% (45-55w)
  • 3 min @ 55% (55w)
  • 4 min @ 60% (60w)
  • 3 min @ 56% (56w)
  • 3 min @ 60% (60w)
  • 3 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 3 min @ 58% (58w)
  • 2 min @ 60% (60w)
  • 3 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 3 min @ 58% (58w)
  • 1 min @ 65% (65w)
  • 3 min @ 60% (60w)
  • 2 min @ 53% (53w)
  • 2X
    • 3 min @ 60% (60w)
    • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)