Z1/Z2 Endurance Easy 90min
- Cycling
- 1h 30mTime
- 56Stress
- 0.61Intensity
- 287Popularity
About this workout
This easy 90-minute endurance ride focuses on building your aerobic engine with steady efforts in Z1/Z2, perfect for those long, conversational rides or when recovering from harder workouts. Incorporate this session into your training routine to lay a strong foundation while enjoying the ride, whether on your Garmin or out on the road.
Workout structure
- 34 sec @ 25% (25w)
- 34 sec @ 29% (29w)
- 34 sec @ 32% (32w)
- 34 sec @ 35% (35w)
- 34 sec @ 38% (38w)
- 34 sec @ 41% (41w)
- 34 sec @ 44% (44w)
- 34 sec @ 46% (46w)
- 34 sec @ 49% (49w)
- 34 sec @ 52% (52w)
- 34 sec @ 55% (55w)
- 34 sec @ 58% (58w)
- 34 sec @ 61% (61w)
- 38 sec @ 65% (65w)
- 4 min @ 65% (65w)
- 4X
- 5 min @ 55% (55w)
- 12 min @ 65% (65w)
- 35 sec @ 65% (65w)
- 35 sec @ 61% (61w)
- 35 sec @ 59% (59w)
- 35 sec @ 57% (57w)
- 35 sec @ 54% (54w)
- 35 sec @ 52% (52w)
- 35 sec @ 50% (50w)
- 35 sec @ 47% (47w)
- 35 sec @ 45% (45w)
- 35 sec @ 43% (43w)
- 35 sec @ 40% (40w)
- 35 sec @ 38% (38w)
- 35 sec @ 36% (36w)
- 35 sec @ 33% (33w)
- 35 sec @ 31% (31w)
- 35 sec @ 29% (29w)
- 40 sec @ 25% (25w)