Endurance

Z1/Z2 75m II

  • Cycling
  • 1h 15mTime
  • 51Stress
  • 0.64Intensity
  • 25Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building your aerobic engine with 75 minutes of Z1/Z2 training. It's ideal for those long, cruisy rides where you want to maintain a conversational pace while boosting your stamina for tougher efforts ahead.

theark

Workout structure

  • Active 5 min @ 50% (50w)
  • 4X
    • Active 8 min @ 60% (60w)
    • Active 8 min @ 70% (70w)
  • Active 6 min @ 55% (55w)