z1 z2

• Cycling
• 1h 30mTime
• 78Stress
• 0.72Intensity
• 45Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long, cruisy rides or as a foundation for more intense workouts. Think of it as your go-to for Garmin Z1 and Z2 training, ensuring you can tackle tougher efforts down the line.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 75% (75w)
• 10 min @ 75% (75w) 85-100 rpm
• 10 min @ 75% (75w) 60-75 rpm
• 10 min @ 75% (75w) 90-105 rpm
• 10 min @ 75% (75w) 55-70 rpm
• 10 min @ 75% (75w) 95-110 rpm
• 10 min @ 75% (75w) 55-65 rpm
• 10 min @ 55% (55w)