Z1 into Z2

• Cycling
• 50mTime
• 24Stress
• 0.54Intensity
• 235Popularity

About this workout

This steady endurance session transitions smoothly from Z1 into Z2, making it an ideal staple for building your aerobic engine while keeping the effort cruisy. Perfect for those long rides or recovery days, this workout lays the foundation for more intense efforts down the road.

Workout structure

• 20 min @ 27-50% (27-50w)
• 20 min @ 50-70% (50-70w)
• 10 min @ 70-30% (70-30w)