Z1

• Cycling
• 1h 50mTime
• 42Stress
• 0.48Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for turning the legs over after tough workouts, allowing you to clear out fatigue while keeping things cruisy. Ideal for those Garmin Z1 rides, it sets you up nicely for tomorrow's efforts without overdoing it.

Workout structure

• Open-ended 35 min @ 40% (40w)
• Active 60 min @ 53% (53w) 80-90 rpm
• Cooldown 15 min @ 40% (40w)