z1 5´+z2 55´+z1 5´

• Cycling
• 55mTime
• 34Stress
• 0.61Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 55 minutes at a comfortable pace, ideal for those long group rides or easy recovery days. Think of it as your bread-and-butter workout, setting the foundation for stronger efforts ahead.

Workout structure

• 5 min @ 45% (45w) 75 rpm
• 10 min @ 60% (60w) 85 rpm
• 10 min @ 65% (65w) 85 rpm
• 5 min @ 70% (70w) 80 rpm
• 10 min @ 65% (65w) 85 rpm
• 10 min @ 60% (60w) 85 rpm
• 5 min @ 45% (45w) 80 rpm