Z1 40 minutes with 25m steady state at 150

• Cycling
• 40mTime
• 34Stress
• 0.71Intensity
• 16Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping the effort manageable, making it a great mid-week staple or preparation for longer climbs. Aim for that sustainable power to keep your legs fresh for the weekend's group rides or races.

Workout structure

• Warm-Up 4 min @ 47% (47w) 85 rpm
• 4 min @ 55% (55w) 85 rpm
• Cooldown 4 min @ 63% (63w) 85 rpm
• 25 min @ 77% (77w) 85 rpm
• 2 min @ 55% (55w)
• 1 min @ 47% (47w)