Z1 143W Easy Endurance

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 193Popularity

About this workout

This easy endurance ride at 143W is your go-to for building aerobic capacity while keeping the effort light and conversational. Perfect for those long, steady rides that lay the foundation for your cycling performance, it's a classic staple for any training plan.

Workout structure

• Warm-Up 10 min @ 44-51% (44-51w)
• 4X
  • 8 min @ 56% (56w)
  • Rest 2 min @ 44% (44w)
• Cooldown 8 min @ 56% (56w)
• 2 min @ 44% (44w)