Z DANIEL ERNESTX Author: CAROSport: bikeDuration: 32 minDominant zone: anaerobicIntensity: 0.82Updated: 2026-04-22T09:32:34.191ZStructure2 min @ 56% (56w)1 min @ 71% (71w)2 min @ 92% (92w)2 min @ 110% (110w)1 min @ 87% (87w)2 min @ 56% (56w)2X40 sec @ 100% (100w)3X30 sec @ 65% (65w)1 min @ 57% (57w)2X30 sec @ 111% (111w)3X30 sec @ 65% (65w)1 min @ 57% (57w)2X24 sec @ 122% (122w)3X30 sec @ 65% (65w)1 min @ 57% (57w)2X20 sec @ 135% (135w)5 min @ 57% (57w)