Z DANIEL ERNEST

• Cycling
• 32mTime
• 32Stress
• 0.82Intensity
• 95Popularity

About this workout

This workout delivers a raw punch with two tough 40-second efforts at 100% FTP, perfect for building the kick you need to close gaps in a race or power through a sprint finish. It's a go-to for developing lactate tolerance and sprinting power, ensuring you have that extra edge when the pace heats up.

Workout structure

• 2 min @ 56% (56w)
• 1 min @ 71% (71w)
• 2 min @ 92% (92w)
• 2 min @ 110% (110w)
• 1 min @ 87% (87w)
• 2 min @ 56% (56w)
• 2X
  • 40 sec @ 100% (100w)
• 3X
  • 30 sec @ 65% (65w)
  • 1 min @ 57% (57w)
• 2X
  • 30 sec @ 111% (111w)
• 3X
  • 30 sec @ 65% (65w)
  • 1 min @ 57% (57w)
• 2X
  • 24 sec @ 122% (122w)
• 3X
  • 30 sec @ 65% (65w)
  • 1 min @ 57% (57w)
• 2X
  • 20 sec @ 135% (135w)
• 5 min @ 57% (57w)