Endurance

Z-2 CONTÍNUO

  • Cycling
  • 1hTime
  • 38Stress
  • 0.62Intensity
  • 15Popularity

About this workout

This classic steady endurance session is perfect for building your aerobic engine with a solid 60 minutes of sustained effort, ideal for base miles or those long, cruisy rides. It's a bread-and-butter workout that helps you power through climbs and maintain a solid pace during group rides.

Vagno Jesus

Workout structure

  • AQUECIMENTO 15 min @ 45% (45w) 80 rpm
  • CONTÍNUO 30 min @ 70% (70w) 100 rpm
  • VOLTA ACALMA 15 min @ 50% (50w) 80 rpm