yxc

• Cycling
• 2h 55mTime
• 456Stress
• 1.25Intensity
• 45Popularity

About this workout

This brutal anaerobic workout pushes your limits with 5 × 30 minutes at 130% FTP, designed to build raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during hard group rides or race finishes.

Workout structure

• 5X
  • 30 min @ 130% (130w)
  • 5 min @ 55% (55w)