Yukon

• Cycling
• 40mTime
• 38Stress
• 0.75Intensity
• 16Popularity

About this workout

Yukon ramps up your aerobic capacity with intense 30-second efforts at 125% FTP, perfect for those moments when you need to dig deep during a race or push past competitors. This workout builds the top-end power and endurance necessary for climbing and sprinting, making it an essential addition to your training arsenal.

Workout structure

• 5 min @ 50-60% (50-60w)
• 6 min @ 65% (65w)
• 7 min @ 70% (70w)
• 4 min @ 75% (75w)
• 30 sec @ 110% (110w) 120 rpm
• Rest 30 sec @ 40% (40w)
• 30 sec @ 112% (112w) 120 rpm
• Rest 30 sec @ 40% (40w)
• 30 sec @ 115% (115w) 120 rpm
• Rest 30 sec @ 40% (40w)
• 30 sec @ 118% (118w) 120 rpm
• Rest 2 min @ 50% (50w)
• 3X
  • 30 sec @ 120% (120w) 120 rpm
  • Rest 30 sec @ 40% (40w)
• 30 sec @ 120% (120w) 120 rpm
• Rest 2 min @ 50% (50w)
• 3X
  • 30 sec @ 125% (125w)
  • 45 sec @ 40% (40w)
• 30 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 1 min @ 40-30% (40-30w)