Yoyo z3 - #1

• Cycling
• 2h 5mTime
• 144Stress
• 0.83Intensity
• 76Popularity

About this workout

This workout features a classic tempo set with 7×10 minutes at 90% FTP, perfect for building aerobic durability while keeping the efforts controlled. It's an ideal mid-week staple for those looking to enhance their endurance and sustain pace during longer group rides or climbs.

Workout structure

• 10 min @ 70% (70w)
• 7X
  • 10 min @ 90% (90w)
  • Rest 5 min @ 75% (75w)
• 10 min @ 50% (50w)