Yoyo rising

• Cycling
• 49mTime
• 43Stress
• 0.73Intensity
• 87Popularity

About this workout

Yoyo rising features steady efforts with short bursts at 95% FTP, perfect for building your aerobic engine while adding a touch of intensity to your endurance rides. This workout serves as a bread-and-butter session for those looking to stretch out climbs or maintain a strong pace during long group rides.

Workout structure

• 2 min @ 56% (56w)
• 2 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 75% (75w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 65% (65w)
• 2 min @ 60% (60w)
• 2 min @ 56% (56w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 2 min @ 75% (75w) 80 rpm
• 2 min @ 85% (85w) 80 rpm
• 2 min @ 75% (75w) 80 rpm
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 2 min @ 56% (56w)
• 2 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1:30 min @ 85% (85w) 70 rpm
• 1 min @ 95% (95w) 70 rpm
• 1:30 min @ 85% (85w) 70 rpm
• 1 min @ 75% (75w)
• 2 min @ 60% (60w)
• 2 min @ 56% (56w)
• 1:30 min @ 80% (80w) 70 rpm
• 1 min @ 95% (95w) 60 rpm
• 1 min @ 105% (105w) 60 rpm
• 1 min @ 95% (95w) 60 rpm
• 1:30 min @ 80% (80w) 70 rpm
• 3 min @ 60% (60w)
• 2 min @ 50% (50w)
• 1 min @ 40% (40w)