Yoyo FTP 105-95

• Cycling
• 1h 25mTime
• 115Stress
• 0.90Intensity
• 35Popularity

About this workout

This brutal threshold workout features 12×2 minute efforts at 105% FTP, perfect for pushing your limits and setting the stage for your next FTP test. Use it to develop the power you need for sustained efforts in group rides or time trials, just like mvdp.

Workout structure

• 5 min @ 34-45% (34-45w)
• 7 min @ 45-60% (45-60w)
• 7 min @ 70-80% (70-80w)
• 3X
  • Active 10 sec @ 150% (150w)
  • Rest 50 sec @ 60% (60w)
• Rest 5 min @ 75% (75w)
• 12X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 5 min @ 80-60% (80-60w) 100 rpm
• 5 min @ 60-50% (60-50w)