Yoyo

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 22Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 90 minutes of solid, sustainable effort. It's a classic mid-week staple that prepares you for longer rides and enhances your overall cycling stamina.

Workout structure

• 3 min @ 56% (56w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 3 min @ 72% (72w)
• 3 min @ 68% (68w)
• 3 min @ 64% (64w)
• 3 min @ 60% (60w)
• 3 min @ 64% (64w)
• 3 min @ 68% (68w)
• 3 min @ 72% (72w)
• 3 min @ 75% (75w)
• 3 min @ 72% (72w)
• 3 min @ 68% (68w)
• 3 min @ 64% (64w)
• 3 min @ 60% (60w)
• 3 min @ 64% (64w)
• 3 min @ 68% (68w)
• 3 min @ 72% (72w)
• 3 min @ 75% (75w)
• 3 min @ 72% (72w)
• 3 min @ 68% (68w)
• 3 min @ 64% (64w)
• 3 min @ 60% (60w)
• 3 min @ 64% (64w)
• 3 min @ 68% (68w)
• 3 min @ 72% (72w)
• 3 min @ 68% (68w)
• 3 min @ 60% (60w)