Young
- Cycling
- 1hTime
- 77Stress
- 0.88Intensity
- 586Popularity
About this workout
This workout features 3 sets of 90 seconds at 109% FTP, designed to push your limit and refine your sustainable power for group rides and time trials. It's a classic threshold session that builds the pace you'll rely on during those crucial moments in a race.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 65% (65w)
- 3 min @ 95% (95w)
- 4 min @ 40% (40w)
- 1:30 min @ 109% (109w)
- 1 min @ 40% (40w)
- 3 min @ 105% (105w)
- 2 min @ 40% (40w)
- 5 min @ 103% (103w)
- 3 min @ 40% (40w)
- 1:30 min @ 109% (109w)
- 1 min @ 40% (40w)
- 3 min @ 105% (105w)
- 2 min @ 40% (40w)
- 5 min @ 103% (103w)
- 3 min @ 40% (40w)
- 1:30 min @ 109% (109w)
- 1 min @ 40% (40w)
- 3 min @ 105% (105w)
- 2 min @ 40% (40w)
- 5 min @ 103% (103w)
- 3:30 min @ 40-30% (40-30w)