Threshold

Young -4

  • Cycling
  • 45mTime
  • 55Stress
  • 0.86Intensity
  • 345Popularity

About this workout

This workout features a classic threshold main set of 3 × 60 sec at 109% FTP, perfect for honing the sustainable power you'll need for group rides and time trials. It's a solid choice to push your limits while building endurance for those tough race moments when every second counts.

Grizzly

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 1 min @ 109% (109w)
  • 1 min @ 40% (40w)
  • 2 min @ 105% (105w)
  • 2 min @ 40% (40w)
  • 4 min @ 103% (103w)
  • 3 min @ 40% (40w)
  • 1 min @ 109% (109w)
  • 1 min @ 40% (40w)
  • 2 min @ 105% (105w)
  • 2 min @ 40% (40w)
  • 4 min @ 103% (103w)
  • 3 min @ 40% (40w)
  • 1 min @ 109% (109w)
  • 1 min @ 40% (40w)
  • 2 min @ 105% (105w)
  • 2 min @ 40% (40w)
  • 4 min @ 103% (103w)
  • 2 min @ 40-30% (40-30w)