You Spin Me Right Round - 60
- Cycling
- 58mTime
- 62Stress
- 0.80Intensity
- 55Popularity
About this workout
You Spin Me Right Round is a savage anaerobic workout featuring 9 hard-hitting 30-second efforts at 123% FTP, perfect for building that punchy kick to close gaps in a race or group ride. This session will develop your raw sprinting power and lactate tolerance while giving you the necessary recovery spins to ensure you're ready for tomorrow's challenges.
Workout structure
- Active 10 min @ 39-64% (39-64w)
- Active 1 min @ 123% (123w)
- Active 3:30 min @ 76% (76w)
- Active 30 sec @ 123% (123w)
- Active 3:30 min @ 73-76% (73-76w)
- Active 30 sec @ 123% (123w)
- Active 3:30 min @ 73-75% (73-75w)
- Active 30 sec @ 123% (123w)
- Active 2 min @ 50-52% (50-52w)
- Active 1 min @ 123% (123w)
- Active 3:30 min @ 68-73% (68-73w)
- Active 30 sec @ 123% (123w)
- Active 3:30 min @ 69-74% (69-74w)
- Active 30 sec @ 123% (123w)
- Active 3:30 min @ 70-74% (70-74w)
- Active 30 sec @ 123% (123w)
- Active 2 min @ 49-52% (49-52w)
- Active 1 min @ 123% (123w)
- Active 3:30 min @ 67-73% (67-73w)
- Active 30 sec @ 123% (123w)
- Active 3:30 min @ 69-74% (69-74w)
- Active 30 sec @ 123% (123w)
- Active 3:30 min @ 70-74% (70-74w)
- Active 30 sec @ 123% (123w)
- Active 5 min @ 48-32% (48-32w)