Yellow - LS Sweet Spot

• Cycling
• 55mTime
• 42Stress
• 0.68Intensity
• 31Popularity

About this workout

This solid endurance session blends steady efforts with sweet spot training, making it a classic choice for building aerobic capacity while maximizing TSS. Perfect for those mid-week rides when you want to stretch your endurance without overcooking for the weekend's group ride.

Workout structure

• Active 10 min @ 25-75% (25-75w)
• 2X
  • Active 10 min @ 75% (75w) 85 rpm
  • Active 5 min @ 50% (50w)
• Active 10 min @ 75% (75w) 85 rpm
• Active 5 min @ 75-25% (75-25w)