Tempo

Yellow - Aerobic Threshold 4x15

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This workout focuses on building your aerobic threshold with a solid main set of 3-minute efforts at 82% FTP, ideal for leveling up your endurance during long climbs or sustained group rides. It's a classic tempo session that balances intensity with recovery, making it a perfect mid-week staple for developing your sub-threshold durability.

Dimitri

Workout structure

  • Active 10 min @ 45-80% (45-80w)
  • 4X
    • Active 2 min @ 82% (82w)
    • Active 2 min @ 75% (75w)
  • Active 3 min @ 55% (55w)
  • 3X
    • Active 3 min @ 82% (82w)
    • Active 2 min @ 75% (75w)
  • Active 3 min @ 55% (55w)
  • 2X
    • Active 4 min @ 82% (82w)
    • Active 4 min @ 75% (75w)
  • Active 3 min @ 55% (55w)
  • Active 8 min @ 82% (82w)
  • Active 8 min @ 75% (75w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 75-55% (75-55w)