Yellow - Aerobic Threshold 3x12

• Cycling
• 58mTime
• 53Stress
• 0.74Intensity
• 32Popularity

About this workout

This 3x12 workout emphasizes tempo work with periods at 82% FTP, building your aerobic threshold for sustained efforts during long climbs or group rides. It's a solid, mid-week staple that enhances your endurance without overcooking, ensuring you stay strong when the pace heats up.

Workout structure

• Active 10 min @ 45-80% (45-80w)
• 4X
  • Active 2 min @ 82% (82w)
  • Active 2 min @ 75% (75w)
• Active 3 min @ 55% (55w)
• Active 3 min @ 82% (82w)
• Active 2 min @ 75% (75w)
• Active 3 min @ 55% (55w)
• 2X
  • Active 4 min @ 82% (82w)
  • Active 4 min @ 75% (75w)
• Active 5 min @ 75-55% (75-55w)