Threshold

Yellow - 60

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This session features intense 60-second efforts at 105% FTP, designed to push your sustainable power and enhance your threshold capacity — perfect for honing your performance in group rides and time trials. It's a classic workout for building the pace you can hold when the race heats up and the competition kicks in.

Javi SF

Workout structure

  • 9 min @ 53-87% (53-87w)
  • 2X
    • 5 min @ 79% (79w)
    • 2 min @ 53% (53w)
  • 1 min @ 105% (105w)
  • 1 min @ 66% (66w)
  • 3 min @ 105% (105w)
  • 1 min @ 66% (66w)
  • 4 min @ 105% (105w)
  • 2 min @ 66% (66w)
  • 3 min @ 105% (105w)
  • 1 min @ 66% (66w)
  • 1 min @ 105% (105w)
  • 1 min @ 66% (66w)
  • 2X
    • 5 min @ 74% (74w)
    • 2 min @ 53% (53w)
  • 5 min @ 66-44% (66-44w)